sessions/yoga
Why Sessions?
In order fully feel the results, repetition is key. You will find your ability increase every week as postures become more second nature. You will become stronger, your body's natural ability to keep up will increase and you will have the opportunity to dive deep into each practice!
Quality over quantity.
*Beginning and end of each class is different
I haven't done yoga before?
That is perfectly ok! I always include alternatives for the postures that need it. One of the joys of building up a set over a number of weeks is that you also get time to learn proper posture etiquette for your own body. All sets are beginner and advanced friendly.
Why don't you just record it?
Part of you showing up, is me showing up.
Sometimes in life you need someone to show up for you in order to help get yourself motivated.
Allow me the opportunity do that for you!
What type of yoga is it?
I am teaching Kundalini Yoga.
For more information go straight to the source of one of Kundalini Yoga's governing bodies:
Mantras and chanting?
Um....
I know, some are ready to chant along and some are just feeling a little awkward with the whole thing. That is perfectly fine either way. Microphones are set to mute during the class. You will only hear me chanting. If you decide to join, great! If not, close your eyes and enjoy the ride!
Preparation for Classes
Information will be sent about preparing for classes after you sign-up and pay.
Chi Kung
Chi Kung is an ancient practice that was developed to improve health, a long lasting life, a sense of harmony within ourselves and the world. This practice can also help regulate our ability to transform, grow and evolve.
Chi (Qi) = energy
Kung (Gong) = practice or mastery
Chi Kung = Joyful mastery of the management
of life energy
Practicing Chi Kung invites us to return to the natural state of being, to wake and inhabit our body and to feel open to return to our harmony.
Connect with yourselves and connect with this moment. Connect to your spirit of chi kung.
Return to your harmony.
Return to your natural state with joy.